Burrito 12 oz
This Classic Beef & Bean Burrito is a delicious Mexican-inspired dish that is wrapped inside a flour tortilla that is soft and comfortable. It is a combination of seasoned beef cooked in slow-cooked beans rice, melted cheese and fresh sprigs of garnish making it a satisfying and delicious food. The popular choice in restaurants, food trucks, as well as home kitchens, this dish offers the comfort of a meal and nutrients in each bite.
What is Burrito?
A burrito is an Mexican food item typically made up of a tortilla made of flour wrapped around fillings like rice, beans meat, cheese and even vegetables. The soft tortilla serves as both a “plate” as well as the “wrapper,” making it convenient and portable to eat wherever you want to.
Ingredients of the Classic Burrito (12 oz)
- Flour Tortilla (12-inch) – Soft and flexible wrap.
- Ground Beef (seasoned with chili, cumin onion powder, garlic salt, and pepper) – the main protein.
- Pinto and Black Beans – adds the creaminess and protein.
- Spanish Rice Rice that is fluffy and flavored with onion, tomato and spices.
- Cheddar Cheese (shredded, melted) – adds richness.
- Salsa as well as Pico of Gallo for the freshness of flavor and a hint of spice.
- Sweet Cream is a refreshing blend of hotness with cool creamy.
- Optional Garnishes – lettuce, avocado, guacamole, cilantro, lime wedge.
Vitamin and Mineral Value (Approx. per 12 oz burrito)
| Nutrient | Amount |
|---|---|
| Calories | 500-600 kcal |
| Carbohydrates | 55-65 G |
| Protein | 20-25 G |
| Fat | 20-25 G |
| Fiber | 6-8 g |
| Sodium | 800-1000 mg |
| Vitamin C | 15-20% of DV |
Health Risks
- high calorie count is suitable for an entire meal.
- sodium content is a common source of sodium due to beans, cheese, and other seasoning.
- Healthy Nutrition offers protein, fats and carbs however, portion control is crucial.
- Flexible is a possibility to make lighter by using whole wheat tortillas chicken, lean meat, or reduced cheese.
How to make an Classic Burrito at Home
ingredients (for one large Burrito):
- 1 large flour tortilla (12 inch)
- 1/2 cup ground beef that is seasoned
- 1/2 cup Spanish rice
- 1 cup of cooked beans
- 1/4 cup cheese that has been shredded
- 2 tbsp salsa or pico de gallo
- 1 tablespoon sour cream
- Optional: lettuce, avocado, guacamole
Instructions:
- Heat the tortilla in the stove until it becomes it is soft.
- Layer beans, rice and cheese. Layer beef, rice with salsa and rice in the middle.
- The tortilla is folded from it’s sides before rolling up tightly.
- Cook in a skillet for about 2 minutes for crispy exterior (optional).
- Serve with sour-cream or guacamole wedge.
Variations of Burrito
- Veggie Burrito The idea is to substitute beef with grilling vegetables like mushrooms, tofu or mushrooms.
- Breakfast Burrito Eggs scrambled and sausage, cheese, potatoes.
- Chicken Burrito – shred chicken breasts with rice and beans.
- Vegan Burrito Vegan Burrito beans, plant-based protein avocado dairy-free cheese.
- Burrito Bowl – do not use tortillas, instead serve the fillings in a bowl to make the low-carb version.
Serving Suggestions
- Ideal ideal for meals, lunch or even meal preparation.
- Enjoy with chips and salsa, guacamole, salad.
- Great perfect for dinners with the family, parties or for grab-and-go lunches.
- Drink it with The Tito’s Lavender Lemonade 32oz for a refreshing mix of citrus and savory flavors.
Final Thoughts
It is the Classic Burrito is an incredibly filling, delicious, and versatile meal. It can be made to fit different dietssuch as beef and protein-rich versions to vegetarian and vegan lighter alternatives. The balance of flavor and convenience along with its nutritional value make it a cult item across the globe.
